Peanut Butter Banana Protein Muffins

20171113_142923Muffins are a tasty treat with so many flavor possibilities that almost anyone can find at least one type to enjoy. Muffins are also a great convenience food, especially for those looking for a healthy snack or quick on-the-go breakfast. Unfortunately, they tend to get a bad reputation, all thanks to the hordes of mass-produced, processed impostors sold in stores. When you make your own at home, however, you can enjoy all the tasty goodness with real, wholesome ingredients you should be eating, like mashed fruit, Greek yogurt, nuts, and healthy oils.

20171113_143004I initially developed these peanut butter banana protein muffins to make one of my favorite breakfast options, peanut butter banana toast, more portable for busy mornings. When I have to get my hubby to work or my oldest daughter to school and no one feels like getting out of bed, these become a breakfast savior. I just pull them from the refrigerator or freezer, heat them up in the microwave for 15 seconds, and before you know it breakfast is served and out the door we go. For mornings that I have time to make breakfast, these become a great snack. If you are health conscious, these muffins are a delicious, flourless pre- or post-workout snack, due to the high protein content (peanut butter & Greek yogurt) and healthy carbs (oat flour) needed to fuel, repair, and rebuild the body. These muffins can be made ahead and stored in an airtight container at room temperature for about 4 days. You can freeze any that you have not used within that time period for up to 3 months.

20171113_142937I know some of you may still be skeptical. How can enjoying a delicious, sweet little muffin for breakfast or a snack be healthy? Well if you are still not convinced maybe the following example will help you understand a little better. Let’s pretend you normally have two slices of whole-wheat peanut butter banana toast for breakfast (I usually only have one but many typically have two slices). Two slices of whole-wheat bread, 2 tablespoons of natural peanut butter, one banana, and two teaspoons of honey will easily add up to almost 500 calories. One of these flourless muffins has less than 150 calories, 1.5 grams saturated fat, 5 grams of Protein, 2 grams of Fiber, 20 grams of carbs, and only 7 grams of sugar. I know it sounds too good to be true but it really is a healthier and super easy option. For those who are not concerned if they are healthy, I guarantee you will enjoy them just like you would any other sugar laden muffin!

Peanut Butter Banana Protein Muffins

Ingredients:

  • 2 cups Oat Flour (process 2 cups Old Fashioned Oats in a food processor until fine)
  • 1 tsp. Baking Powder
  • ½ tsp. Baking Soda
  • ¼ tsp. Sea Salt
  • 2 Large Eggs; divided
  • 2 tsp. Olive Oil
  • ½ cup plus 2 tbsp. Greek Yogurt; divided
  • ¼ cup Pure Maple Syrup
  • 1 tsp. Pure Vanilla Extract
  • 3 Bananas; divided
  • 2 tbsp. Natural Unsalted Peanut Butter

Preparation:

  1. Preheat oven to 350°. Line a 12-cup muffin tin with paper liners. Set aside.
  2. To prepare batter, mix flour, baking powder, baking soda, and salt in a large bowl. In a small bowl, whisk together 1 egg and oil. Stir in the ½ cup of yogurt, maple syrup, and vanilla. Add the egg mixture to the flour mixture and stir until just combined.
  3. Mash 2 ½ bananas and fold into the mixture until just combined and no white streaks of banana remain. The mixture will still appear lumpy.
  4. To prepare the filling, mash the remaining ½ banana in a small bowl. Stir in the remaining 1 egg, 2 tbsp. yogurt, and peanut butter until well combined.
  5. Fill one-third of each muffin liner with batter. Dollop 1 tsp. of filling into each liner. Divide the remaining batter evenly among the liners to cover the filling. Bake muffins for 18 to 20 minutes, or until a toothpick comes out clean when inserted into the center of the muffin. Let muffins cool in the tin for 5 minutes, then remove muffins from the tin and finish cooling on a wire rack.

 

RECIPE ADAPTED FROM: HEATHER BAINBRIDGE
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

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Salted Caramel Brownies

20171108_155227When one door closes another one opens, yet instead of focusing on the closed door, I ended up developing these delicious brownies. The journey began after a long weekend of performances for my daughter at our church’s annual festival, in which I had no time left to shop for food like I normally would. I did manage to squeeze in some time to brainstorm recipes I planned on developing for Thanksgiving, the first of which was to be a lighter & more portable spin on monkey bread. I knew I already had all the ingredients on hand, including the all important yeast.

20171108_155319Well fast forward a few days and I was ready to make monkey bread. I grabbed all my ingredients from the pantry, including the all important yeast, only to discover it had expired ages ago. Any other day I would have just put everything back and started over once I picked up some fresh yeast from the store. The reason I couldn’t do that this time was because my oldest daughter was so excited to bake something I just couldn’t say no.

IMG_20171108_1I quickly searched the pantry for ideas but all the recipes I had begun developing all required ingredients I had yet to purchase so I couldn’t start those either. I spotted some cocoa powder and immediately thought about brownies. I decided that brownies would be quick and easy for her to make and something I had everything on hand for. As an added bonus to my quick thinking, I could easily dress up the brownie base my daughter helped make with caramel, drizzled chocolate, and sea salt, making them decadent enough to share here with all of you. Crisis officially diverted!

20171108_155342So if you need a last-minute, crowd-pleasing dessert or something fun amd easy to make with your kids, these rich layered caramel brownies dusted in flakes of sea salt will not disappoint!

Salted Caramel Brownies

Brownie Ingredients:

  • 3.4 ounces (¾ cup) All-Purpose Flour
  • 1 cup Granulated Sugar
  • ¾ cup Unsweetened Cocoa Powder
  • ½ cup packed Light Brown Sugar
  • ½ tsp. Baking Powder
  • 6 tbsp. Unsalted Butter; melted
  • 2 Large Eggs
  • 1 tsp. Vanilla Extract
  • ¼ cup chopped Walnuts; toasted

Topping Ingredients:

  • ¼ cup (4 tbsp.) Unsalted Butter
  • ¼ cup packed Light Brown Sugar
  • 1 ½ tbsp. Evaporated Fat-Free Milk
  • ¼ tsp. Vanilla Extract
  • ½ cup Confectioners’ Sugar
  • 1 oz. Bittersweet Chocolate; coarsely chopped
  • 1/8 tsp. Coarse Sea Salt

 

Preparation:

  1. Preheat oven to 350°. Lightly coat an 8 x 8 inch metal pan with cooking spray. Set aside.
  2. To prepare brownies, combine flour, granulated sugar, cocoa powder, brown sugar, and baking powder in a large bowl. In a small bowl combine the 6 tbsp. melted butter, eggs, and 1 tsp. vanilla. Add the butter mixture to the flour mixture, stirring well to combine. Gently stir in the walnuts until just combined.
  3. Scrape batter into the prepared pan and spread evenly. Bake for 20 minutes, or until a wooden pick inserted in the center comes out with moist crumbs attached. Cool brownies completely in pan on a wire rack.
  4. Once brownies have cooled completely, prepare the topping. In a small saucepan, melt 4 tbsp. butter over medium heat. Add ¼ cup brown sugar and milk; cook for 2 minutes. Remove from heat and add vanilla and Confectioners’ sugar. Stir with a whisk until mixture is smooth. Working quickly, spread caramel mixture over brownies, spreading evenly to coat all areas. Let stand 20 minutes or until caramel has set.
  5. Once caramel has set, place chocolate in a microwave safe bowl. Microwave at 50% power for 1 minute, or until melted, stirring every 20 seconds. Once melted stir just until chocolate is smooth then drizzle over caramel topping. Immediately sprinkle with sea salt. Let stand until chocolate sets before cutting into squares.

 

 

RECIPE ADAPTED FROM: MAUREEN CALLAHAN
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

 

 

 

Vampire Bat Cookies

20171030_124439Happy Halloween! This year has been a very busy one so far and with that I have had limited time to brainstorm new ideas and recipes to share. I could not pass up sharing some Halloween delights with you so I whipped up these vampire bat cookies with my oldest daughter.

To make these you will need a bat cookie cutter, your favorite sugar cookie recipe, 1 box royal frosting mix (such as Wilton’s), piping bags (I prefer disposable for easy clean up), 3 round #2 piping tips, and gel food coloring (black, white, & orange).

20171030_124526First, prepare your cookie dough or buy cookie dough and cut into bat shapes. Bake and allow to cool completely. Meanwhile, prepare the royal icing to stiff but pipable consistency and seperate into portions, 2 larger portions for white and black, and a smaller portion for the orange (as you will use much less). Dye each portion with food color and allow to rest at least 4 hours. For the blackest black I allow mine to sit 24 hours for the color to fully develop, otherwise you will end up with gray bats or you will have squid ink by adding too much dye to the icing.

20171030_124518Once the icing has developed and the cookies have cooled completely begin decorating your bat cookies. Pipe an outline around the bats in black to prepare the cookies for flooding. Set aside a bit of 20 second (stiff) black royal icing for detailing later then make the remaining black icing into flooding consistency by adding water. You will be at the right consistency when you can draw a line through the icing and by the time you count to 10 the line has disappeared. Flood the bats with black icing and allow to set. I allowed mine to set overnight to prevent the black color from bleeding to my white icing details but if you do not have that long to wait ai recommend you at least wait 6 hours but preferably at least 12. Much of it depends on your climate and humidity levels as to how fast your icing will set.

20171030_124153Once the black icing has dried and set you can pipe face details on the bats in white icing. I had my oldest daughter help me so ours vary between male and female bats. She wanted cute eyelashes for the female bats but you can decorate .them however you please. Allow a few minutes for the white to set then pipe the wing details in orange. To give depth to the eyes use the reserved black stiff icing to pipe an eyeball. Once all is dry you will have cute vampire bat cookies that adults and kids can both enjoy! Have a fun and safe Halloween everyone!

 

PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Apple Kuchen

20171007_134852Pumpkin, Pecan, Apple, & Cinnamon…all iconic flavors of Fall. Two of the sweetest (and my personal favorite) flavors can be found right here in this easy German apple cake (Apfelkuchen). The classic combination of sweet apples and spicy cinnamon makes for a simple yet pleasing post dinner treat or Oktoberfest dessert!

20171007_134809

Apple Kuchen

 

Ingredients:

  • 3 Apples; peeled, cored, & sliced
  • 2 tbsp. Fresh Lemon Juice
  • 1 cup Sugar; divided
  • ½ tsp. Ground Cinnamon
  • ½ tsp. Salt; divided
  • 6.75 oz (1 ½ cups) All-Purpose Flour
  • 1 tsp. Baking Powder
  • ½ cup (1 Stick) Unsalted Butter; softened & divided
  • 3 oz. Cream Cheese; softened
  • 2 Eggs
  • 1 tsp. Vanilla Extract
  • 2/3 cup nonfat Buttermilk
  • ½ cup Chopped Walnuts; toasted
  • ¼ cup Apple Jelly

 

Preparation:

  1. Preheat oven to 350°. Coat a 13×9 inch baking pan with nonstick cooking spray. Set aside.
  2. Combine apples and lemon juice and toss together. Add ¼ cup sugar, cinnamon, and ¼ tsp. salt, tossing again to combine.
  3. In a large bowl combine flour, the remaining ¼ tsp. salt, and baking powder. Place remaining ¾ cup sugar, 6 tbsp. butter, and cream cheese in the bowl of a stand mixer. Beat mixture at medium speed until light and fluffy. Add eggs and beat well. Stir in the vanilla. Add flour mixture and buttermilk alternately to the butter mixture, beginning and ending with the flour mixture. Beat until just combined. Gently stir in the walnuts.
  4. Scrape batter into prepared baking pan. Arrange apples over batter. Melt remaining 2 tbsp. butter and brush over apples. Bake for 40-45 minutes or until set.
  5. Microwave apple jelly for 30 seconds or until melted, stirring once. Brush jelly over apples and cool. Cut into squares and serve.

 

RECIPE ADAPTED FROM: JULIANA GRIMES
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Peanut Butter Cup Blondies

20170817_163227Next week my oldest daughter starts Pre-K and I will have to leave her side for the first time. I’m not sure who this will be harder on but I’m going to guess it will be me. It has been bittersweet buying her school supplies, uniforms, and picking out a backpack and lunchbox. With all of the school planning going on I thought why not offer an easy to make & packable dessert for kid’s to take in their lunchbox…like a brownie.

20170817_163057Since my daughter likes only a little bit of chocolate I elected to make blondies with peanut butter cups to provide the hint of chocolate she craves without going overboard (not to mention chocolate doesn’t hold up well in the Florida summer heat). I also added some peanut butter chips to the batter to give these blondies a more pronounced peanut butter flavor.

20170817_161115For this recipe I used the mini unwrapped milk chocolate peanut butter cups from Trader Joe’s. They come in both milk or dark chocolate. I prefer the dark chocolate variety, but I know kids often prefer milk chocolate, so to please a wider audience I went with milk chocolate. Don’t be afraid to experiment with dark chocolate if you know everyone you share these with will enjoy the stronger flavor.

It really doesn’t matter if you opt to make these for a school lunch or an adult indulgence, if you love the classic combination of chocolate and peanut butter, you will surely love these peanut butter cup blondies!

 

Peanut Butter Cup Blondies

 

Ingredients:

  • 5.6 ounces (1 ¼ cups) All-Purpose Flour
  • 1 cup Sugar
  • ½ tsp. Baking Powder
  • ¼ tsp. Salt
  • 1/3 cup Creamy Peanut Butter (preferably natural)
  • ¼ cup (4 tbsp.) Unsalted Butter; melted & cooled slightly
  • 2 tbsp. Milk
  • 1 tsp. Vanilla Extract
  • 2 large Eggs; lightly beaten
  • ¼ cup Peanut Butter Baking Chips
  • Mini Unwrapped Peanut Butter Cups (about 30)

 

Preparation:

  1. Preheat oven to 350°. Lightly grease a 9-inch metal baking pan with cooking spray. Set aside.
  2. In a large bowl combine the flour, sugar, baking powder, and salt. Stir well with a whisk.
  3. In a separate bowl combine the peanut butter, butter, milk, vanilla, and eggs. Stir well. Add the peanut butter mixture to the flour mixture, stirring just until combined. Fold in the peanut butter chips.
  4. Scrape batter evenly into prepared baking pan. Arrange peanut butter cups over batter. Bake for 20-25 minutes or until a wooden pick inserted in the center comes out with a few moist crumbs. Cool in pan on a wire rack before serving.

 

RECIPE ADAPTED FROM: MAUREEN CALLAHAN
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Plum Kuchen

20170710_152921Summer is typically a slow time of year for me. School is out. The back-to-back flow of major holidays is absent. I no longer have to be someplace all the time and there are a less incentives given to require constant recipe creation. I rely on this time to relax, plan out the craziness of the fall and winter months ahead, and sneak a few trips to the park for my oldest to exert some of her excess energy.

This year, however, has not been typical. It seems like I have been going nonstop since last August when I am usually settled down around early June. The reason for the change? Well, in June I was approached by a local magazine, Edible Orlando, to have a recipe of mine featured in their Summer issue. Almost immediately after that exposure, I was approached by two different authors who are assembling cookbooks and would like to feature some of my recipes in their books. I gladly obliged but it also means a bit more involvement than I’m used to regarding this website. Meanwhile, I celebrated my fiance’s 33rd birthday, the Baptism of our second daughter, followed by Independence Day festivities, and in a little over two weeks it will be our second daughter’s 1st birthday. If I am lucky I will get a week or two off before the crazy school year starts all over again with registration for my daughter in school and a bunch of extracurricular activities along with the constant recipe development needed for the fall/winter holidays.

20170710_153132Since I have been busy I haven’t planned much in advance regarding future posts and I haven’t involved myself in other incentive-based projects. This post came about after I was out doing regular shopping and got a deal on some organic plums for $1.99/pound. I figured I could find something to make with them. Sure enough, after having a brief conversation with my mom about how my great-grandmother used to make plum jelly I decided to do a bit of research on traditional German recipes using plums. I quickly discovered that plum cake (Pflaumenkuchen) is a staple in many German homes, especially when having guests for coffee or tea. It’s so popular that every year between the months of July & September, in the southwestern city of Buhl, Germany there is a festival (Zwetschgenfest) to celebrate the annual plum harvest. During my brief studies on the subject I have found that there are two ways to prepare a plum kuchen, one being with a yeast base and the other with a cake batter. Due to my time constraints I chose the quicker cake batter option.

20170710_152959After preparing this simple coffee cake I know why it is so beloved in Germany. What is not to love about a dense yet tender spice cake adorned with tart plums and finished with a crispy cinnamon sugar topping! I prefer using a mixture of black, red, and yellow plums for contrasting flavor and color but any plum variety will work in this scrumptious cake. Serve it as a quick breakfast with coffee, as an afternoon snack with tea, or a satisfying dessert following dinner!

 

Plum Kuchen

 

Ingredients:

  • 6.75 ounces (1 ½ cups) All-Purpose Flour
  • 2/3 cup plus 2 tbsp. Granulated Sugar; divided
  • 2 tbsp. Light Brown Sugar
  • 1 tsp. Baking Powder
  • 3/8 tsp. Salt; divided
  • 1/4 tsp. Ground Allspice
  • 1/8 tsp. Ground Cardamom
  • 7 tbsp. Unsalted Butter; divided
  • ½ cup Milk
  • ½ tsp. Vanilla Extract
  • 1 Large Egg
  • 1 pound Plums; quartered & pitted
  • ¼ tsp. Ground Cinnamon

 

Preparation:

  1. Preheat oven to 425°. Grease a 9 inch round springform or metal cake pan with nonstick cooking spray. Set aside.
  2. Combine flour, 2 tbsp. granulated sugar, brown sugar, baking powder, ¼ tsp. salt, allspice, and cardamom in a medium bowl, stirring well with a whisk. Using a pastry blender or two knives, cut in 4 tbsp. butter until the mixture resembles coarse meal.
  3. Combine milk, vanilla, and egg in a bowl, stirring with a whisk. Add the milk mixture to the flour mixture and stir until just combined. Spoon batter into prepared pan. Arrange plums in a circular pattern over the batter.
  4. Combine remaining 2/3 cup granulated sugar, remaining 1/8 tsp. salt, and cinnamon in a small bowl, stirring well. Place remaining 3 tbsp. butter in a microwave-safe bowl and microwave for 30 seconds or until butter is melted. Stir melted butter into sugar mixture. Sprinkle sugar mixture evenly over top of cake. Bake for 30-35 minutes, or until browned and bubbling. Cool in pan for 1 hour on a wire rack. Cut into wedges and serve.

 

RECIPE ADAPTED FROM: PAUL GRIMES
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

No-Bake Cherry Cheesecake Bars

20170629_102444If you haven’t already noticed, this summer I am all about the no-bake desserts. With limited time available and no desire to make the A/C work any harder than it already is, no-bake desserts are a perfect option. Not only are these cherry cheesecake bars an easy summertime treat but they are also a great addition to your 4th of July picnic or party.

As with every dessert I make I try to make it as healthy as possible without the taste being noticeably off. These bars are no different. Instead of a traditional graham cracker crust made with fattening butter, this crust is made with olive oil containing heart healthy fats and omega-3 rich walnuts. The walnuts add a touch of extra flavor to the crust to make up for the loss of richness when butter is cut from the equation. To keep saturated fat in check in the filling, regular cream cheese is swapped out for a blend of reduced-fat cream cheese and nonfat Greek yogurt. You can even make these bars gluten-free if you make the simple exchange of gluten-free graham crackers for regular.

20170629_102431Whether you want to pass a delicious dessert at an Independence Day themed picnic/party or simply desire an easy, no bake summer dessert for your family, these no-bake cherry cheesecake bars are sure to never disappoint!

No-Bake Cherry Cheesecake Bars

 

Ingredients:

  • Half of a 14 oz. box of Graham Crackers; preferably whole-wheat
  • ½ cup chopped Walnuts; toasted
  • ¼ cup Sugar
  • 1/3 cup light Olive Oil
  • 2 (8 oz.) pkg. Reduced-Fat Cream Cheese (Neufchatel); softened
  • 2 cups Plain Greek Yogurt
  • 6 tbsp. Confectioner’s Sugar
  • 1 tsp. Vanilla Extract
  • 2 cans Cherry Pie Filling (you may not need all of the 2nd can)

 

Preparation:

  1. Process graham crackers in a food processor until finely ground. Add walnuts and pulse until finely chopped. Transfer to a bowl and stir in the sugar. Drizzle with the oil and stir to combine. Press into the bottom of a 13-x-9 inch baking dish.
  2. Beat cream cheese, yogurt, confectioners’ sugar and vanilla in a medium bowl with an electric mixer until smooth. Spread evenly over the crust. Spoon the cherry topping over the filling until no filling shows through the topping. Cover and refrigerate until cold and set, about 3 hours. Cut into squares and enjoy!

 

RECIPE ADAPTED FROM: CAROLYN MALCOUN
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017