Almond Raspberry Peach Bars

The month of September has just begun and with it comes the harsh realization that summer is quickly coming to a close for another year. If you are a parent, it is likely your child has returned back to school, which means more time is likely to be spent at after school practices, events, or simply helping your kids with homework. With schedules much busier, it makes it even more important to have healthy breakfast or snack options on hand.

Although most of the country is jumping for joy at the introduction of all things fall flavored, I, on the other hand, am just not ready to dive in to everything pumpkin and apple. Sure, fall is my favorite season, thanks to all of the delicious flavors, but with it still being in the 90’s here in Florida, it is hard to let go of summer so easily. Since I still had a few peaches to use up and some raspberries I froze at peak season, I used this week’s meal prep to celebrate some great summer flavors one final time. Raspberries and peaches are favorites of mine during the summer months, so it was only natural that I would love a snack that contained both.

When deciding what to make as a base for these two flavors, I quickly narrowed it down to my two favorite meal prep options, muffins and bars. I usually prep one of the two each week as both are great grab & go options. I ultimately elected to prepare a bar, as I felt it would better showcase the beautiful fruit contained within. Bursting with beautiful red raspberries and diced peaches, these bars will make the perfect addition to your meal plan as a quick breakfast, afternoon snack, or dessert.

Almond Raspberry Peach Bars


Ingredients

  • ¾ cup White Whole-Wheat Flour
  • ½ cup Ground Almond Flour or Almond Meal
  • ¼ cup Coconut Flour
  • 1 tsp. Baking Soda
  • ¼ tsp. Sea Salt
  • 1 large Egg
  • 1½ cups Whole Buttermilk
  • 3 tbsp. Evaporated Cane Juice (Sucanat)
  • 1 tsp. Lemon Zest
  • 1 tsp. Pure Vanilla Extract
  • 1 cup Raspberries; mashed
  • ½ cup diced Peaches
  • 2 tbsp. Slivered Almonds or Pecans; toasted & chopped

Directions

  1. Preheat oven to 375°. Line a 7 x 11 inch glass baking dish with parchment paper. Set aside.
  2. In a large bowl, combine the whole-wheat flour, almond flour, coconut flour, baking soda, and salt. Set aside.
  3. In a small bowl, whisk the egg. Stir in buttermilk, evaporated cane juice, lemon zest, and vanilla. Add the egg mixture to the flour mixture and stir until just combined. Stir in the raspberries and peaches.
  4. Pour batter into prepared pan. Sprinkle with almonds or pecans. Bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Allow the bars to cool in the pan for 5 to 10 minutes. Cut into 8 bars and serve.

Nutrition

Per Serving (1 Bar): 201 Calories; 6 g Protein; 11 g Total Fat; 2 g Sat. Fat; 5 g Fiber; 286 mg Sodium; 10 g Sugar; 22 g Carbs; 28 mg Cholesterol

RECIPE ADAPTED FROM: H. BAINBRIDGE
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2019

Skinny Coconut Lime Bars

20190610_161750Welcome to summertime! A period of the year when the sun’s out longer, temperatures seem to get hotter by the day, kids have finished school, and a taste for the tropics spreads throughout the country. Although the official start of summer is still over a week away, summer vibes are already in full swing.

20190610_161621As many hit the roads or hop on planes to make the most out of their summer vacations, my family will be having fun locally this year. After all, we already live in a tourist mecca that gives us much to see and explore in our own backyard so why not utilize it. We will be frequenting Walt Disney World and the beaches voted best in the U.S., so nothing to complain about. We do plan to vacation next year so I have a year to daydream of all the fun places I want to explore next.

20190610_161422If you’ll be like me, dreaming of destinations rather than experiencing it first hand, try venturing out to places unknown with your taste buds. A great way to experience other places in the world without traveling is through a culture’s food.

For example, if getting whisked away to the islands is your dream, then try making these skinny coconut lime bars. Enjoy the flavors of the tropics, zesty lime and creamy coconut, all without wrecking your hard-earned summer bod. So kick back, put the lime in the coconut, and whisk it all up into a delicious, sweet summer treat!

 

Skinny Coconut Lime Bars


Ingredients

  • ½ cup Coconut Flour
  • ½ cup White Whole-Wheat Flour
  • 1¼ cups Pure Maple Flakes; divided
  • ¼ tsp. Sea Salt; divided
  • ¼ cup Coconut Oil; room temperature
  • 4 Large Eggs
  • 1 tbsp. Lime Zest; finely grated
  • ½ cup Fresh Lime Juice (about 5 limes)
  • ¼ cup Unsweetened Shredded Coconut; lightly toasted

Directions

  1. Preheat oven to 350º. Mist an 8×8 inch baking pan with cooking spray. Line the pan with parchment paper, using a length of paper long enough to partly cover the sides of the pan for easy removal. I recommend not skipping this step as it will be more difficult to get the bars out of the pan.
  2. In a medium bowl, combine coconut flour, white whole-wheat flour, ¼ cup maple flakes, & 1/8 tsp. sea salt. Stir to break up any lumps. Use a pastry cutter to blend in oil until the mixture resembles a coarse crumb. Press evenly into prepared pan. Bake until crust is golden, 8 to 10 minutes.
  3. Meanwhile, in a large bowl, combine eggs, remaining 1 cup of maple flakes, lime zest, lime juice, shredded coconut, & remaining 1/8 tsp. sea salt. Whisk until well combined, about 30 seconds.
  4. Pour egg mixture over baked crust and return to the oven. Bake until filling is set, about 10 to 12 minutes. Remove from oven and place on a wire rack to cool completely.
  5. Once bars have cooled, run a knife around the edges of the pan to loosen. Grab the excess parchment paper and lift the bars out of the pan. Place on a cutting board and cut into 16 squares to serve.

Nutrition

Per Serving (1 Bar): 119 Calories; 3 g Protein; 6 g Total Fat; 4 g Sat. Fat; 2 g Fiber; 56 mg Sodium; 8 g Sugar; 14 g Carbs; 47 mg Cholesterol

RECIPE ADAPTED FROM: M. WREN
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2019

Orange-Walnut Muffins

20190502_144735Do you wake up most mornings with zero initiative to make a healthy breakfast? I know I do! But instead of skipping this important meal altogether, I seek something quick and easy to start my day that will also help me keep hunger at bay. That means most days I’m reaching for a muffin.

20190502_144512Now this doesn’t mean you’ll see me every day at the bakery grabbing a muffin. If I want to stick to my fitness goals I can’t just reach for any muffin, therefore I make my own. I often create the same muffin recipe for about a month’s worth of meal prep. I can’t go beyond a month using the same muffin recipe as I begin to tire of it and desire something new. Since I just finished up my previous month’s prep of Orange Chocolate Veggie Muffins, it was time for a change. I decided to create a recipe with items I had on hand, which happened to be some walnuts and a plethora of Valencia oranges, as they are locally in season. Florida Valencia oranges are great for juicing and snacking, as they have very little seeds, but it is their balanced flavor that also makes me love using them in baked goods. With that said, I gathered up my oranges and got to work creating what would become my new breakfast muffin for the month. After a little trial and error, my final results were these delicious orange-walnut muffins.

20190502_144311These flavorful and slightly sweet muffins make for a perfect low-calorie breakfast or snack on the go. They can be frozen, therefore you can conveniently prepare many at once and store in the freezer until you’re ready to eat. Simply heat in the microwave for a few seconds and you’ll have a delicious yet nutritious breakfast option that’s quick enough for even the busiest of mornings and feels like a bakery treat!

 

Orange-Walnut Muffins


Ingredients

  • 1 cup White Whole-Wheat Flour
  • ¾ cup Whole-Wheat Pastry Flour
  • 1 tsp. Baking Powder
  • ½ tsp. Baking Soda
  • ¼ tsp. Sea Salt
  • 1 tsp. Ground Nutmeg
  • ¾ tsp. Ground Cinnamon
  • ¼ cup Chopped Walnuts
  • 2 Large Eggs
  • 1 ¼ cups Whole Buttermilk
  • 3 tbsp. Pure Cane Sugar
  • 2 tbsp. Orange Zest
  • ¼ cup Fresh Orange Juice (with Pulp)
  • 1 tbsp. Olive Oil
  • 1 tsp. Pure Vanilla Extract
  • Additional Chopped Walnuts, Cinnamon, & Sugar for topping; if desired

Directions

  1. Preheat oven to 400°. Line a 12-cup muffin tin with paper liners. Set aside.
  2. In a large bowl, combine the white whole-wheat flour, pastry flour, baking powder, baking soda, salt, nutmeg, cinnamon, and walnuts. Set aside.
  3. In a medium bowl, whisk the eggs. Stir in the buttermilk, sugar, orange zest, orange juice, oil, and vanilla. Add the egg mixture to the flour mixture and stir until just combined.
  4. Divide batter evenly among prepared muffin tin cups, filling each liner three-quarters of the way full with batter. Sprinkle the top of each batter-filled muffin cup with chopped walnuts, cinnamon, and sugar, if desired. Bake for 15 minutes, or until a toothpick inserted in the center comes out clean. Remove from oven and allow muffins to cool in pan for 10 minutes before transferring to a wire rack to cool completely. If not freezing for meal prep, store in an airtight container for 3 days at room temperature or a week in the refrigerator.

Nutrition

Per Serving (1 Muffin): 148 Calories; 5 g Protein; 5 g Total Fat<; 1 g Sat. Fat; 3 g Fiber; 172 mg Sodium; 5 g Sugar, 21 g Carbs; 34 mg Cholesterol

RECIPE ADAPTED FROM: H. BAINBRIDGE
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2019

 

 

 

Orange Chocolate Veggie Muffins

20190408_130309Muffin or cupcake. Cupcake or muffin. There really isn’t much difference between the two these days in regards to calorie, fat, and sugar content. In order to appease the increasing needs of our modern age sweet tooth, more and more muffins get drizzled with sugary icings or sprinkled with rich, buttery streusels than ever before. To put it simply, most muffins are just cupcakes pretending to be good for you. They have become less like their healthier, quick bread ancestors and more like their calorie bomb, cupcake cousins. The muffins that I’m sharing with you today, however, are not those kind.

20190408_130052As a momma to two picky eaters, I often have to utilize human’s instinctive desire for sweets to my advantage. My kids hate anything veggie on their plates at dinner time, but throw it into a dessert, like these muffins, and they are none the wiser. Even my husband had no idea there were veggies hidden inside when I sent him off to work with one for a quick, on-the-go breakfast. Speaking of breakfast, these high fiber, low calorie, vegetarian-friendly muffins don’t just make for an easy afternoon snack or indulgent dessert, they’re also a nutritious breakfast treat when you’re short on time. Since practically everyone is short on time these days, whether you’re a parent, working professional, student, or all of the above, these muffins can easily be worked into a busy schedule. The recipe is quick to prepare and freezable, allowing you to prep them in advance at your convenience. If you want to add more veggies to you or your child’s diet while enjoying a “treat”, add these muffins into your next weekly meal rotation!

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Orange Chocolate Veggie Muffins


Ingredients

  • 1  cup White Whole-Wheat Flour
  • ¾ cup Oat Flour
  • 2 tbsp. Unsweetened Cocoa Powder
  • 1 tsp. Instant Espresso Powder
  • 1 tsp. Baking Powder
  • ¾ tsp. Ground Nutmeg
  • ½ tsp. Ground Cinnamon
  • ½ tsp. Baking Soda
  • ¼ tsp. Sea Salt
  • 1 large Egg
  • ¾ cup Whole Buttermilk
  • 3 tbsp. Raw Honey
  • 2 tbsp. Olive Oil
  • 2 tbsp. Pure Cane Sugar
  • 1 tsp. Pure Vanilla Extract
  • 1 cup shredded Zucchini
  • ½ cup peeled & shredded Carrots
  • 1 tbsp. Orange Zest

Directions

  1. Preheat oven to 400°. Line a 12-cup muffin tin with paper liners. Set aside.
  2. In a large bowl, combine white whole-wheat flour, oat flour, cocoa powder, espresso powder, baking powder, ¾ tsp. nutmeg, ½ tsp. cinnamon, baking soda, & sea salt.
  3. In a small bowl, whisk the egg. Stir in the buttermilk, honey, oil, cane sugar, & vanilla. Add the contents of the small bowl to the contents of the large bowl. Stir together until just combined. Fold in the zucchini, carrots, and orange zest.
  4. In prepared muffin tin, fill each cup ¾ full with batter. Bake for about 15 minutes, or until a toothpick inserted into the center comes out clean. Allow muffins to cool in the tin for 10 minutes before removing to a wire rack to cool completely. Muffins can be stored in an airtight container at room temperature for up to 3 days. Place in a freezer bag and store in the refrigerator up to 1 week or in the freezer for 1 month. Enjoy!

Nutrition

Per Serving (1 Muffin): 134 Calories; 4 g Protein; 4 g Total Fat; 1 g Sat. Fat; 2 g Fiber; 158 mg Sodium; 8 g Sugar; 22 g Carbs; 17 mg Cholesterol

RECIPE ADAPTED FROM: H. BAINBRIDGE
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2019

Pumpkin Chia Pudding

20190312_153651What comes to mind when you think of a good snack? Do you envision lots of fruits and veggies, or are you more interested in processed convenience foods? We all know chips, candy, cookies, and ice cream are easier to reach for when hunger strikes, but if you want to be lean and healthy you need to make cleaner food choices. It can be a challenge discovering how to keep hunger at bay while living a fit lifestyle, but if you’re a foodie like me that still wants to succeed, you need to change your mindset towards eating. Even though processed snacks have to go, it doesn’t mean you’re no longer allowed to snack.

20190312_153925To stay fit and healthy while still enjoying food, start by arming yourself with nutritious snacks that can stand in for any sweet, savory, or crunchy craving that may arise. Take, for example, this pumpkin chia pudding. This recipe is super easy to make & will satisfy any sweet tooth without packing on the pounds. Unsweetened almond milk provides the pudding a low-calorie, dairy-free base, chia seeds give a fiber boost, while warm and aromatic pumpkin pie spice provides a nice depth of flavor to complement the pumpkin.

20190312_153809Even though pumpkin is a fall flavor and we are currently entering spring, this recipe is simply too good not to share. I initially developed it back in the fall when pumpkin was still in season, but thanks to canned pumpkin you can enjoy one of fall’s best flavors year round in this gluten-free, dairy-free, low-sugar, healthy snack. If you do opt to buy canned pumpkin over roasting your own fresh pumpkin, just be sure it is organic pure pumpkin and not pumpkin pie filling. If you have a sweet tooth and love anything pumpkin, I recommend you give this recipe a try. It’s a sweet treat that won’t hinder your progress to being lean!

Pumpkin Chia Pudding


Ingredients

  • 2 cups Plain Unsweetened Almond Milk
  • ½ cup Pitted Dates
  • 1/3 cup Chia Seeds
  • ¾ cup Unsweetened Pumpkin Puree (fresh or canned)
  • ¾ tsp. Pumpkin Pie Spice
  • Pinch of Sea Salt
  • Cinnamon Sugar; for garnish (if desired)

Directions

  1. In a large jar or container with a lid, combine milk, dates, & chia seeds. Cover, shake well, & chill in the refrigerator for at least 4 hours, but no longer than 8 hours.
  2. Remove chilled mixture from the refrigerator & place in a blender. Process mixture on high speed until very smooth, about 2 minutes. Add pumpkin puree, pumpkin pie spice, & salt. Blend again until thoroughly combined. Divide among 6 (4 oz.) meal prep jars or store in one larger container. Refrigerate at least 1 hour more before serving. Store in the refrigerator for up to 5 days.

Nutrition

Per Serving (4 oz.): 104 Calories; 3 g Protein; 4 g Total Fat; 0.5 g Sat. Fat; 5 g Fiber; 83 mg Sodium; 9 g Sugars; 16 g Carbs; 0 mg Cholesterol.

RECIPE ADAPTED FROM: C. LYONS
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2019

 

Plum-Almond Buckle

20180730_112740In Florida, it pretty much feels like summer year round. With the exception of a few weeks in the winter, the temperature doesn’t give much indication to the season we’re currently in. One way we stay in touch with the seasons, like the rest of the country, is via the produce that’s being harvested.

20180730_112610I don’t know about you but there’s something about a juicy stone fruit that screams summer. Peaches are my favorite variety, but with plums only 0.99¢ a pound, I could’t pass up the opportunity to snatch a bunch to bake with. Available from May to October, plums hit their peak harvest in July. There are over 2,000 varieties worldwide, with more than 100 types in the U.S. alone, making for plenty of options at your local farmstand throughout the summer and into early fall.

20180730_112124Although lusciously juicy and sweet to eat out of hand, plums provide a complex flavor and texture to any dish they’re added to. The sweet flesh and tart skin of plums are particularly fantastic in desserts, with this plum buckle being a perfect representation of that fact. In case you aren’t familiar, a buckle is a dessert where fruit is placed on top of a layer of cake batter, which rises to the top while baking and then buckles when cool. Buckles are quick and easy to prepare, which means you can whip this dessert up fast for that unexpected BBQ or have it on the table for dinner in no time!

 

Plum-Almond Buckle

 

Ingredients:

  • 7.6 oz. (about 1 & 1/3 cup) White Whole Wheat Flour
  • ¾ tsp. Baking Powder
  • ¼ tsp. Baking Soda
  • ¼ Salt
  • 6 tbsp. Unsalted Butter; softened
  • ½ cup plus 1 tbsp. Sugar
  • 1 tsp. grated Lemon Zest
  • 1 ½ tsp. Vanilla Extract
  • 1 large Egg
  • ½ cup lowfat Buttermilk
  • 3 Plums; halved, pitted, & sliced ½ in. thick
  • 2 tbsp. Sliced Almonds

Preparation:

  1. Preheat oven to 375°. Coat an 8-inch square baking pan with cooking spray.
  2. Whisk together flour, baking powder, baking soda, and salt in a small bowl. Set aside.
  3. In the bowl of a stand mixer, place the butter, ½ cup sugar, lemon zest, and vanilla. Beat mixture at medium speed until creamy. Add egg and beat until combined. Alternatively add the flour mixture and buttermilk, beginning and ending with the flour mixture, blending just until combined.
  4. Spread batter evenly into the prepared pan. Arrange sliced plums on top of batter. Sprinkle evenly with almonds and the remaining tablespoon of sugar.
  5. Bake 30-40 minutes, or until the top of the cake is golden brown and a toothpick inserted in the center comes out clean. Remove from oven and cool cake in the pan on a wire cooling rack before serving.

 

PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2018

Summer Fruit Galette

20180717_110614Summer is in full swing, which means more sun, fun, and a bounty of fresh, colorful produce to choose from. If you head over to your local farmer’s market or chain grocer, you’re sure to find an abundance of in season fruits and vegetables right now. Not only is there a larger variety of produce, but prices are likely to be significantly lower thanks to plentiful harvests.

20180717_111219The past several weeks have been cherries galore on sale, which is why my last post, Easy Cherry Upside-Down Cake, happened to feature them. This week it was BOGO raspberries and peaches. When I see great deals like these I can’t pass them up. I usually have no idea what to do with the ingredients at the time but I figure it out later. That was the case with this recipe. I had a bunch of peaches and raspberries with little time to myself to make anything. I needed something quick, easy, and would leave the fruit as the star of the show. This summer fruit galette was the answer.

20180717_110927What I love about this rustic dessert is the peaches and raspberries get to stand center stage. Usually in a pie it’s all crust and the fruit gets lost in between. With a galette, the fruit is showcased beautifully and the preparation couldn’t be easier. My 5 year old and one year old daughters even had a blast helping prepare this so if there is a rainy day or your kids love to bake, spend time together as a family making this galette. Oh and did I mention clean up is a breeze. I can count the amount of dishes I had on one hand which makes for an even happier baking experience. So the next time you see a bunch of summer fruit on sale, don’t hesitate to grab it and whip up this easy fruit galette for a quick dessert to accompany dinner or your next summer cookout!

Summer Fruit Galette

 

Ingredients:

  • 1 roll Refrigerated Pie Crust (2 rolls per box)
  • 1 pound Peaches; pitted, halved, & sliced into ½ in. wedges
  • 6 oz. Raspberries
  • 1/3 cup Sugar plus 1 tsp.; divided
  • 1 tsp. Lemon Juice
  • Pinch of Sea Salt
  • 2 tsp. Fat-Free Milk

 

Preparation:

  1. Preheat oven to 375°F. Cover a large baking sheet with parchment paper. Set aside.
  2. On a lightly floured surface, roll dough into a 13 inch circle. Transfer to prepared baking sheet. Set aside.
  3. In a large bowl, combine peaches, raspberries, 1/3 cup sugar, lemon juice, and salt. Mix well.
  4. Mound filling in center of prepared crust, leaving a 3 inch border. Fold edge of dough up and over filling, pleating as necessary. Brush edge of dough with milk and sprinkle with remaining 1 tsp. of sugar.
  5. Bake galette until filling is tender and crust is browned, approximately 35-40 minutes. Slide galette (with parchment paper) onto a wire rack to cool. Cut into wedges and serve.

 

PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2018