Skinny Roasted Banana Pudding

20170726_155542In the south, banana pudding is a quintessential summer dessert. It is a valued traditional fare like cheesecake is to New Yorkers. Despite all of its southern charm, traditional banana pudding harbors an enormous amount of calories and saturated fat. As much as I love traditional recipes they don’t quite fit into a healthy lifestyle I try to lead. I needed to find balance, a way to slim down traditional recipes without losing their classic flavors.

20170726_155602I usually have bananas on hand because both of my daughter’s love them. Problem is both of my daughter’s love them and the second I use them for a recipe they will request them all day and refuse to eat anything else. Thankfully, my preschooler has been particularly picky lately and has not been requesting bananas while my youngest has had tummy troubles from the formula to milk transition and definitely does not need anymore binding foods. This caused my bunch of bananas to hit the overly ripe stage and make them free to use for baking.

20170726_151850Now that I had bananas I had to figure out how to shave down the average traditional recipe’s 800 calories, 49 grams of fat, and 19 grams saturated fat without losing the taste everyone falls in love with upon first bite. My first idea was to enhance the banana flavor in order to compensate for the loss of richness sacrificed along with the heavy cream. I know from my culinary school days that when you roast a banana the naturally occurring sugars concentrate and take on a caramelized flavor. This would allow me to boost the flavor of the custard and reduce the amount of added sugar as well. The only problem with this approach is the texture of the roasted bananas becomes too soft to slice for the banana layers that adorn the custard base. My solution was to roast only the bananas needed for the custard as they would be mashed anyway and keep the sliced bananas fresh so they would retain their shape and texture.

20170726_152128To finish up my recipe makeover I swapped 2% milk for the heavy cream or half & half found in traditional recipes. The added richness from the roasted bananas more than made up for the taste lost along with the fat. For the topping I used light whipping cream over heavy cream to save even more calories and fat. Even though the whipped topping doesn’t hold a stiff peak like it would have if made with heavy cream, it is not necessary for this recipe. After all the tweaking, this recipe saves over 500 calories, 44 grams of fat, and almost 17 grams saturated fat per serving without losing a bit of good ole’ southern charm!

20170726_155634Note: If you are not serving the entire pudding right away you will want to prepare just enough whipped cream for what you are serving rather than spreading the full amount across the entire pudding as the final layer. This whipped cream is not stabilized in order to save calories and fat so it will lose its hold over time (approximately 2 hours of holding time). Rather than ruining the entire pudding due to weeping, simply whip up some fresh whipped cream with each serving.

 

Skinny Roasted Banana Pudding

 

Ingredients:

  • 5 ripe Bananas; unpeeled (about 2 pounds)
  • 2 cups 2% reduced-fat Milk
  • 2/3 cup Sugar; divided
  • 2 tbsp. Cornstarch
  • ¼ tsp. Salt
  • 2 large Eggs
  • 1 tbsp. Unsalted Butter
  • 2 tsp. Vanilla Extract
  • 1 cup Whipping Cream
  • 45 Vanilla Wafers; divided

 

Preparation:

  1. Preheat oven to 350°. Line a baking sheet with parchment paper. Place 2 unpeeled bananas on the prepared baking sheet. Bake for 40 minutes. Carefully peel and place roasted bananas in a small bowl. Mash with a fork until smooth or use an immersion blender. Peel and cut remaining bananas into ½-inch thick slices.
  2. Combine milk and 1/3 cup sugar in a saucepan over medium-high heat. Bring to a simmer but do not boil.
  3. In a medium bowl combine milk, remaining 1/3 cup sugar, cornstarch, salt, and eggs. Stir well with a whisk. Gradually add the hot milk mixture to the sugar mixture, stirring constantly with a whisk. Return the newly combined mixture to the pan and cook over medium heat until thick and bubbly, stirring constantly, about 3 minutes. Remove from heat and add mashed bananas, butter, and vanilla, stirring until the butter melts. Place pan in a large ice-filled bowl for 15 minutes or until mixture comes to room temperature, stirring occasionally.
  4. Whip cream to stiff peaks. Fold half of the whipped cream into the cooled pudding mixture. Spread 1 cup of custard evenly into the bottom of an 11-x-7 inch baking dish or individual ramekins. Top with 20 vanilla wafers and half of the banana slices. Spoon half of the remaining custard over the banana slices. Repeat procedure by placing 20 vanilla wafers, remaining banana slices, and remaining custard. Spread the remaining whipped cream evenly over the pudding layers. Crush the remaining 5 vanilla wafers and sprinkle over the top. Refrigerate for 1 hour or until chilled. Serve.

 

RECIPE ADAPTED FROM: SIDNEY FRY
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Advertisements

Plum Kuchen

20170710_152921Summer is typically a slow time of year for me. School is out. The back-to-back flow of major holidays is absent. I no longer have to be someplace all the time and there are a less incentives given to require constant recipe creation. I rely on this time to relax, plan out the craziness of the fall and winter months ahead, and sneak a few trips to the park for my oldest to exert some of her excess energy.

This year, however, has not been typical. It seems like I have been going nonstop since last August when I am usually settled down around early June. The reason for the change? Well, in June I was approached by a local magazine, Edible Orlando, to have a recipe of mine featured in their Summer issue. Almost immediately after that exposure, I was approached by two different authors who are assembling cookbooks and would like to feature some of my recipes in their books. I gladly obliged but it also means a bit more involvement than I’m used to regarding this website. Meanwhile, I celebrated my fiance’s 33rd birthday, the Baptism of our second daughter, followed by Independence Day festivities, and in a little over two weeks it will be our second daughter’s 1st birthday. If I am lucky I will get a week or two off before the crazy school year starts all over again with registration for my daughter in school and a bunch of extracurricular activities along with the constant recipe development needed for the fall/winter holidays.

20170710_153132Since I have been busy I haven’t planned much in advance regarding future posts and I haven’t involved myself in other incentive-based projects. This post came about after I was out doing regular shopping and got a deal on some organic plums for $1.99/pound. I figured I could find something to make with them. Sure enough, after having a brief conversation with my mom about how my great-grandmother used to make plum jelly I decided to do a bit of research on traditional German recipes using plums. I quickly discovered that plum cake (Pflaumenkuchen) is a staple in many German homes, especially when having guests for coffee or tea. It’s so popular that every year between the months of July & September, in the southwestern city of Buhl, Germany there is a festival (Zwetschgenfest) to celebrate the annual plum harvest. During my brief studies on the subject I have found that there are two ways to prepare a plum kuchen, one being with a yeast base and the other with a cake batter. Due to my time constraints I chose the quicker cake batter option.

20170710_152959After preparing this simple coffee cake I know why it is so beloved in Germany. What is not to love about a dense yet tender spice cake adorned with tart plums and finished with a crispy cinnamon sugar topping! I prefer using a mixture of black, red, and yellow plums for contrasting flavor and color but any plum variety will work in this scrumptious cake. Serve it as a quick breakfast with coffee, as an afternoon snack with tea, or a satisfying dessert following dinner!

 

Plum Kuchen

 

Ingredients:

  • 6.75 ounces (1 ½ cups) All-Purpose Flour
  • 2/3 cup plus 2 tbsp. Granulated Sugar; divided
  • 2 tbsp. Light Brown Sugar
  • 1 tsp. Baking Powder
  • 3/8 tsp. Salt; divided
  • 1/4 tsp. Ground Allspice
  • 1/8 tsp. Ground Cardamom
  • 7 tbsp. Unsalted Butter; divided
  • ½ cup Milk
  • ½ tsp. Vanilla Extract
  • 1 Large Egg
  • 1 pound Plums; quartered & pitted
  • ¼ tsp. Ground Cinnamon

 

Preparation:

  1. Preheat oven to 425°. Grease a 9 inch round springform or metal cake pan with nonstick cooking spray. Set aside.
  2. Combine flour, 2 tbsp. granulated sugar, brown sugar, baking powder, ¼ tsp. salt, allspice, and cardamom in a medium bowl, stirring well with a whisk. Using a pastry blender or two knives, cut in 4 tbsp. butter until the mixture resembles coarse meal.
  3. Combine milk, vanilla, and egg in a bowl, stirring with a whisk. Add the milk mixture to the flour mixture and stir until just combined. Spoon batter into prepared pan. Arrange plums in a circular pattern over the batter.
  4. Combine remaining 2/3 cup granulated sugar, remaining 1/8 tsp. salt, and cinnamon in a small bowl, stirring well. Place remaining 3 tbsp. butter in a microwave-safe bowl and microwave for 30 seconds or until butter is melted. Stir melted butter into sugar mixture. Sprinkle sugar mixture evenly over top of cake. Bake for 30-35 minutes, or until browned and bubbling. Cool in pan for 1 hour on a wire rack. Cut into wedges and serve.

 

RECIPE ADAPTED FROM: PAUL GRIMES
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

No-Bake Cherry Cheesecake Bars

20170629_102444If you haven’t already noticed, this summer I am all about the no-bake desserts. With limited time available and no desire to make the A/C work any harder than it already is, no-bake desserts are a perfect option. Not only are these cherry cheesecake bars an easy summertime treat but they are also a great addition to your 4th of July picnic or party.

As with every dessert I make I try to make it as healthy as possible without the taste being noticeably off. These bars are no different. Instead of a traditional graham cracker crust made with fattening butter, this crust is made with olive oil containing heart healthy fats and omega-3 rich walnuts. The walnuts add a touch of extra flavor to the crust to make up for the loss of richness when butter is cut from the equation. To keep saturated fat in check in the filling, regular cream cheese is swapped out for a blend of reduced-fat cream cheese and nonfat Greek yogurt. You can even make these bars gluten-free if you make the simple exchange of gluten-free graham crackers for regular.

20170629_102431Whether you want to pass a delicious dessert at an Independence Day themed picnic/party or simply desire an easy, no bake summer dessert for your family, these no-bake cherry cheesecake bars are sure to never disappoint!

No-Bake Cherry Cheesecake Bars

 

Ingredients:

  • Half of a 14 oz. box of Graham Crackers; preferably whole-wheat
  • ½ cup chopped Walnuts; toasted
  • ¼ cup Sugar
  • 1/3 cup light Olive Oil
  • 2 (8 oz.) pkg. Reduced-Fat Cream Cheese (Neufchatel); softened
  • 2 cups Plain Greek Yogurt
  • 6 tbsp. Confectioner’s Sugar
  • 1 tsp. Vanilla Extract
  • 2 cans Cherry Pie Filling (you may not need all of the 2nd can)

 

Preparation:

  1. Process graham crackers in a food processor until finely ground. Add walnuts and pulse until finely chopped. Transfer to a bowl and stir in the sugar. Drizzle with the oil and stir to combine. Press into the bottom of a 13-x-9 inch baking dish.
  2. Beat cream cheese, yogurt, confectioners’ sugar and vanilla in a medium bowl with an electric mixer until smooth. Spread evenly over the crust. Spoon the cherry topping over the filling until no filling shows through the topping. Cover and refrigerate until cold and set, about 3 hours. Cut into squares and enjoy!

 

RECIPE ADAPTED FROM: CAROLYN MALCOUN
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

No-Bake Double Chocolate Pudding Pie

Untitled-1Chocolate lovers rejoice! This amazing no-bake pie explodes with chocolate flavor and is sure to be loved by any chocoholic. Seriously, what is not to love about an Oreo cookie crust filled with rich and creamy chocolate pudding spiked with a (optional) hint of Kahlua. That’s what I thought…nothing!

20170610_135838Chilled desserts like puddings, pies, ice creams, and sorbets are naturally summer dessert favorites by helping the body stay cool. Additionally, no-bake items are also summer favorites because you do not have to heat up the oven that will make the A/C work that much harder or *gasp* heat up the oven when you don’t even have A/C to cool the house back down.

20170610_135747This chocolate pudding pie is quick and easy to prepare and can be adapted to the tastes of the audience it is serving. For example, if this pie is being served to a grown-up crowd, go ahead and spike the pudding with a shot of Kahlua or white rum for a boozy kick. If the pie is going to be hitting the taste buds of the younger crowd or a mixture of both young and old you may want to skip the shot of alcohol and keep things vanilla with none other than a shot of vanilla extract. Either way you make it, this pie is to die for and you will not regret giving it a try this summer!

20170610_135205

No-Bake Double Chocolate Pudding Pie

Ingredients:

  • 1 (8 in.) prepared Oreo Cookie Pie Crust
  • ¾ cup Granulated Sugar
  • ¼ cup Cornstarch
  • ¼ cup unsweetened Cocoa
  • ¼ tsp. Salt
  • 1 ¾ cups Milk; divided
  • 2 large Egg Yolks
  • 4 oz. Bittersweet Chocolate; finely chopped
  • 1 tbsp. Kahlua (or 1 tsp. Vanilla Extract)
  • ½ cup Fresh Raspberries (optional)
  • Whipped Cream; for topping (optional)

 

Preparation:

  1. Place prepared Oreo crust in the refrigerator for 15 minutes to chill. Meanwhile, prepare the filling.
  2. In a large saucepan combine the sugar, cornstarch, cocoa, and salt; stir with a whisk. Add half of the milk and the 2 egg yolks. Stir with a whisk until smooth. Add the remaining milk and stir until combined. Cook over medium heat for 5 minutes or until thick and bubbly, stirring constantly. Remove from heat.
  3. Add the 4 oz. of chocolate and stir until smooth. Stir in the Kahlua (or Vanilla). Pour filling into the prepared crust and cover with plastic wrap. Place pie back in the refrigerator and chill for 4 hours or until set. Serve with raspberries and whipped cream.

 

RECIPE ADAPTED FROM: JEANNE KELLEY
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Easy Cherry-Almond Crisp

20170529_174601June has only just begun and temperatures here in Central Florida have already been averaging in the mid-90’s (heat index well over 100°) since early May. I enjoy the heat but it makes going outside with the kids for walks or playtime practically impossible unless it is really early or late (but late in the swamp only trades heat for mosquitoes). Seeing as outside play is limited this time of year, other activities need to fill the void. Baking happens to be one of our favorite go-to activities year round but even more so in the hot and rainy summer months.

With the A/C already working overtime to keep us cool I want a recipe that is not too extensive but also screams summer for the days we stay cooped up indoors. Along with cobblers and pies, one of the quintessential desserts served in the summer is a crisp. A crisp is quick, easy, and makes the most out of in season fresh fruit. Sweet cherries are a favorite of mine and happen to currently be in season, making them easily accessible at supermarkets. If you happen to stumble across this recipe when sweet cherries are not in season, you can easily use frozen sweet cherries with the added bonus that they will already be pitted for you.

cherryalmondcrisp1Although I love sweet cherries on their own, I prefer a balance of tart and sweet flavors in a crisp. For example, when I make apple crisp, I always use a blend of sweet and tart apples. I chose to replicate the same process by using tart dried cherries in addition to fresh sweet cherries. Before burying the cherries under a blend of oats and almonds I add a touch of cinnamon and vanilla to further enhance the flavor.

I prefer to serve this dessert warm and with a scoop of vanilla frozen yogurt (or ice cream), however it is just as enjoyable at room temperature or after a quick warm up in the microwave. I mean, what is not to love about a simple recipe that takes fresh in season fruit, tosses it together with some pantry staples, and bakes into a summertime stunner beckoning for a scoop of ice cream!

Note: To keep this dessert super simple, use frozen pitted cherries if you do not want to pit them yourself. If you elect to use fresh cherries (recommended) and you do not own a cherry pitter, you can pit the cherries with a straw or pastry tip. Simply insert the straw or pastry tip into the stem end of the cherry and push it through until the pit pops out on its on. This recipe yields one 8 x 8 inch baking dish of crisp. You can easily double the recipe ingredients and bake the crisp in a 13 x 9 inch baking dish to accommodate larger families/crowds.

Easy Cherry-Almond Crisp

 

Filling Ingredients:

  • ½ cup dried Tart Cherries
  • ½ cup Boiling Water
  • 1 pound fresh (or frozen) Sweet Cherries; pitted
  • 1/3 cup Granulated Sugar
  • 1 ½ tbsp. All-Purpose Flour
  • ½ tsp. Vanilla Extract
  • 1/8 tsp. Ground Cinnamon

Topping Ingredients:

  • 3.4 oz. (¾ cup) All-Purpose Flour
  • ¾ cup Old-Fashioned Rolled Oats
  • ½ cup packed Light Brown Sugar
  • ¼ cup Sliced Almonds
  • ½ tsp. Salt
  • 5 tbsp. Unsalted Butter; melted
  • ¼ tsp. Almond Extract

 

Preparation:

  1. Combine dried cherries and boiling water in a small bowl (or pan you boiled the water in); cover and let stand 30 minutes.
  2. Preheat oven to 375°. Coat a 8 x 8 inch glass or ceramic baking dish with cooking spray.
  3. In a large bowl combine the dried cherries (including the soaking liquid), pitted sweet cherries, sugar, flour, vanilla, and cinnamon; stir well. Let stand for 15 minutes.
  4. Pour the cherry mixture into the prepared baking dish. Bake for 30 minutes or until thick and bubbly.
  5. Meanwhile, combine flour, oats, brown sugar, almonds, and salt in a medium bowl; stir well. Combine butter and almond extract in a small bowl. Drizzle butter mixture over oat mixture, stirring until moist clumps form.
  6. Remove cherry mixture from oven and sprinkle evenly with streusel topping (you may have extra topping). Bake an additional 20 minutes or until streusel is golden brown. Remove from oven and let stand for 5 minutes. Serve warm on its own or with a scoop of vanilla frozen yogurt/ice cream.

 

RECIPE ADAPTED FROM: JEANNE KELLEY
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017