Gluten-Free Chewy Apple Pie Bars

20190108_174442Hello everyone! To all of my followers, I know it’s been a long time since you’ve heard from me. I’ve been extremely busy this past year with the creation of my new small business & it has unfortunately kept me from doing any content for this website. Thankfully, now that I’ve gotten into a rhythm in my business, I’m back to share content with you once again.

I will admit my content going forward will have a slight shift in focus. I will still be posting up baked goods as always, however they will be more nutritious in nature. As my life has changed to a healthier lifestyle, this website will have to change along with it. I hope you will all enjoy what is to come. I’m extremely excited to be back & I hope to expand this website even larger in the future…so stay tuned!

20190108_174231For my first post back, I’m sharing with you the first healthy snack bar I ever created. The story behind this recipe coincides with the beginning of my journey to losing fat & getting healthier. At the time I started my journey, I did not have the finances to buy all of the fancy snack bars you find in health food stores, so what I did was I created my own from home. Later I would come to find out, as I became more educated in nutrition, that I wasn’t just saving money, I was also avoiding a lot of harmful ingredients that get hidden in processed health food products. So if you want to enjoy healthy snacks, even if you’re not on a budget, the best way to go is make them yourself.

20190108_174413These chewy apple pie bars are the perfect make & take snack. They are freezable, gluten-free, vegetarian, & come together quickly. Taking only about 10 minutes of prep time, you can pop one in your lunch box or gym bag for a sweet snack on the go in no time. When you arm yourself with nutritious snacks, you can always keep hunger at bay!

Chewy Apple Pie Snack Bars

*Makes 12 Bars

Ingredients:

  • 1 cup Pitted Dates
  • 1 cup Unsweetened Dried Apple Slices
  • 1 cup Unsalted Walnuts
  • 1 tsp. Ground Cinnamon
  • ½ tsp. Ground Ginger
  • ¼ tsp. Ground Nutmeg

 

Preparation:

  1. Line a 4 x 8 inch pan with parchment paper. Set aside.
  2. In a large food processor, combine the dates, apples, and walnuts. Process until a fine crumbs form, about 1 minute. Add the cinnamon, ginger, and nutmeg. Continue to process until mixture is very soft and easily holds together when pinched, about 3 to 4 minutes.
  3. Press dough into prepared pan. Cover and refrigerate for at least 2 hours, or until firm. Cut into 12 snack size bars (2 x 1¼ in. each). Wrap each bar individually and keep refrigerated (5 days) or freeze (1 month).

 

Nutrients Per Serving: 1 Bar

Calories: 119, Protein: 2 g.,

Total Fat: 6 g., Sat. Fat: 0.5 g.,

Fiber: 16 g., Sodium: 23 mg.,

Sugars: 12 g., Carbs: 16 g.,

Cholesterol: 0 mg

 

RECIPE ADAPTED FROM: C. LYONS
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2019

 

 

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Rhubarb Apple Pie

20180525_184415The arrival of spring is a time much welcomed by those hit with the winter blues. It’s a time when warmer days allow you to pack away the jackets and begin purchasing a new bounty of fresh produce. Strawberries are probably the most popular spring pick, which is why I’m here to tell you about rhubarb.

20180525_184941Beginning in April and continuing through the summer, rhubarb is at its peak. It looks a lot like a stalk of celery, and even has the same stringy texture, but one bite of this plant and you will never forget how tart it is. To this day I still remember my first bite of raw rhubarb, and my decision to hate it for a long while after. I was very young, probably around 5 years old, when my dad picked a stalk from the plant in our backyard and offered I try it. I remember him stressing for me not to ever eat the leaves as they are poisonous, but his words would not be necessary. Merely taking one bite of that freshly picked stalk would keep me from wanting to go near the plant. Later that summer, however, I did ultimately give rhubarb a second chance, but in the form of a pie.

20180525_184822As tart as rhubarb is fresh, once it’s cooked the flavor gets drastically toned back to a delightful balance of sweet and tart. Once I realized this, I was in love, and every year thereafter I would look forward to the time the rhubarb would make its seasonal debut. My dad usually let rhubarb stand alone as the star of the pie, but I prefer it to share the title with other fruits. Two of the most popular pairings for rhubarb are strawberries and apples. Since strawberries are in season at the same time as rhubarb and their sweet flavor profile helps balance rhubarb’s tartness, it’s only natural they would be a favorite combination option. For me, however, there is just something delicious about the combination of cinnamon, sugar, fresh sliced rhubarb, and equally tart, sliced Granny Smith apples. But no matter which fresh fruit combination you choose, I guarantee you’ll have the makings of a perfect pie.

*NOTE: If you elect to give this pie a try, you can expect to spend about 30 minutes of time preparing it. From start to finish the pie should take approximately 1 hour and 15 minutes and will yield 12 servings. If you have trouble finding fresh rhubarb or would like to make the pie when it’s not in season, you can substitute frozen rhubarb for the fresh. If you do opt for frozen rhubarb instead of fresh, be sure to thoroughly thaw and drain it before using as directed in the recipe, otherwise you will end up with a loose filling and soggy crust. If you’re considering serving this pie to guests, I recommend pairing with a scoop of vanilla ice cream.

 

Rhubarb Apple Pie

 

Ingredients:

  • 1 refrigerated or frozen 9 inch Pie Shell
  • 3 ½ cups (about 1 ¼ pounds) Sliced Rhubarb
  • 1 cup Granulated Sugar
  • 1 tbsp. fresh Lemon Juice
  • 2 Granny Smith Apples; peeled, cored, & sliced
  • ½ tsp. Ground Cinnamon
  • 3/8 tsp. Salt; divided
  • ½ cup White Whole-Wheat Flour; plus 3 tbsp.
  • ½ cup Old-Fashioned Oats
  • ½ cup Light Brown Sugar
  • 6 tbsp. Cold Unsalted Butter; cut into small pieces
  • 1/3 cup Chopped Walnuts

 

Preparation:

  1. Preheat oven to 425°. Place pie shell on a baking sheet & set aside.
  2. In a large bowl, combine the rhubarb, granulated sugar, lemon juice, and apples. Sprinkle with cinnamon, ¼ tsp. salt, and 3 tbsp. flour. Toss to combine. Spoon the mixture into the pie shell and set aside.
  3. In a medium bowl, place the remaining flour (½ cup), remaining 1/8 tsp. salt, oats, and brown sugar. Cut butter into the flour mixture with a pastry blender or food processor until mixture resembles coarse meal. Stir in walnuts. Sprinkle mixture evenly over the rhubarb filling.
  4. Bake pie for 15 minutes. Reduce oven temperature to 375° (do not remove pie) and bake for an additional 25-30 minutes, or until golden and bubbly. If crust begins to get too brown, shield it with foil. Once baked, place pie on a cooling rack for at least 15 minutes before slicing & serving. Enjoy!

 

RECIPE ADAPTED FROM: JULIANNA GRIMES
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2018

Gluten-Free Pomegranate Apple Protein Muffins

20171128_144623Mornings are not my friend. In fact, I don’t think there has ever been a day in my life where I have been a morning person. Since I am most definitely a night owl, it only makes sense that I do not want to spend time in the kitchen making breakfast.

20171128_144819To avoid skipping breakfast, which is the most important meal of the day, I whip up these amazing muffins on meal prep day. Then I have a quick and easy on-the-go treat that contains all the vital nutrients the body needs. On days that I do not have to be somewhere in the A.M., I will make a larger breakfast and enjoy these muffins as a post-workout snack.

20171128_144837I know it is easy for the brain to be fooled by the word “muffin” that these little gems are not healthy, but do not compare processed, overly sweet bakery muffins to these. Each of these muffins only contains 149 calories, 1 gram of saturated fat, 2 grams of fiber, and 5 grams of protein. Oat flour stands in for traditional wheat flour, making each muffin gluten-free and lower carb. There is no refined sugar added for sweetness, only raw, organic honey, which keeps the sugar content very low (only 10 grams). They are even vegetarian friendly! I like to make a large batch and store in the freezer, that way they do not spoil and you can pull one out as needed and warm it up quickly in the microwave. Quick, easy, satisfying, and made with flavors of the season. Enjoy!

 

Gluten-Free Pomegranate Apple Protein Muffins 

Ingredients:

  • 2 cups Oat Flour
  • 2 tsp. Ground Cinnamon
  • 1 ½ tsp. Baking Powder
  • ½ tsp. Baking Soda
  • ¼ tsp. Sea Salt
  • 1/3 cup Chopped Walnuts; raw & unsalted
  • 2 Large Eggs
  • ¾ cup Milk
  • 5 tbsp. Raw Unfiltered Honey
  • ¼ cup Greek Yogurt
  • 1 Granny Smith Apple; peeled, cored, & diced
  • 1/3 cup Pomegranate Seeds

 

Preparation:

  1. Preheat oven to 400°. Line a 12-count muffin tin with paper liners. Set aside.
  2. In a large bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. Add the walnuts and whisk again. In a small bowl, whisk the eggs, then stir in the milk, honey and yogurt. Add egg mixture to flour mixture and stir until just combined. Fold in apple and pomegranate seeds. Do not overmix. The mixture will be lumpy.
  3. Fill each muffin cup liner three-quarters of the way full with batter. Bake for 15 minutes or until a toothpick comes out clean when inserted in center. Let cool in tin for 10 minutes, then transfer muffins to a wire rack to cool completely.

 

RECIPE ADAPTED FROM: HEATHER BAINBRIDGE
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Apple Kuchen

20171007_134852Pumpkin, Pecan, Apple, & Cinnamon…all iconic flavors of Fall. Two of the sweetest (and my personal favorite) flavors can be found right here in this easy German apple cake (Apfelkuchen). The classic combination of sweet apples and spicy cinnamon makes for a simple yet pleasing post dinner treat or Oktoberfest dessert!

20171007_134809

Apple Kuchen

 

Ingredients:

  • 3 Apples; peeled, cored, & sliced
  • 2 tbsp. Fresh Lemon Juice
  • 1 cup Sugar; divided
  • ½ tsp. Ground Cinnamon
  • ½ tsp. Salt; divided
  • 6.75 oz (1 ½ cups) All-Purpose Flour
  • 1 tsp. Baking Powder
  • ½ cup (1 Stick) Unsalted Butter; softened & divided
  • 3 oz. Cream Cheese; softened
  • 2 Eggs
  • 1 tsp. Vanilla Extract
  • 2/3 cup nonfat Buttermilk
  • ½ cup Chopped Walnuts; toasted
  • ¼ cup Apple Jelly

 

Preparation:

  1. Preheat oven to 350°. Coat a 13×9 inch baking pan with nonstick cooking spray. Set aside.
  2. Combine apples and lemon juice and toss together. Add ¼ cup sugar, cinnamon, and ¼ tsp. salt, tossing again to combine.
  3. In a large bowl combine flour, the remaining ¼ tsp. salt, and baking powder. Place remaining ¾ cup sugar, 6 tbsp. butter, and cream cheese in the bowl of a stand mixer. Beat mixture at medium speed until light and fluffy. Add eggs and beat well. Stir in the vanilla. Add flour mixture and buttermilk alternately to the butter mixture, beginning and ending with the flour mixture. Beat until just combined. Gently stir in the walnuts.
  4. Scrape batter into prepared baking pan. Arrange apples over batter. Melt remaining 2 tbsp. butter and brush over apples. Bake for 40-45 minutes or until set.
  5. Microwave apple jelly for 30 seconds or until melted, stirring once. Brush jelly over apples and cool. Cut into squares and serve.

 

RECIPE ADAPTED FROM: JULIANA GRIMES
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2017

Easy Apple Strudel (Apfelstrudel)

20160927_144943October is just around the corner and many of the typical fall favorites have already made their annual debut. For most, October signifies the time to use or buy the traditional flavors of fall (pumpkin, apples, & warm spices) in everything from food to candles and soaps. For those with a German heritage, it is also the time to anticipate Oktoberfest. Every year in October, Germany holds an annual festival in Munich called Oktoberfest. The festival hosts attractions and serves up traditional food to visitors from around the world. The most notable feature is the consumption of Oktoberfest beer. Although the main festival takes place in Germany, there are many festivals across the globe that mimic the original and allow people to celebrate the tradition no matter their location.

20160927_150609When attending the Oktoberfest near my home in Central Florida there are three traditional items I can’t leave without trying: a Frankfurter covered in sauerkraut, a pretzel, and Apfelstrudel. Of the three, the Apfelstrudel is the most important to me because it is something I cannot easily replicate at home. The light and flaky dough is so hard to manage that I have only attempted to make the traditional German version twice. You literally need a large table, tablecloth, and a ton of patience to stretch the dough until you can literally read a piece of paper through it but without tearing a hole in it. This is no easy task folks I assure you. That is why most pastry shops in Germany have switched to using phyllo dough to replace the labor intensive traditional way.

20160927_150626To be quite honest even phyllo dough can be tricky to work with, which is why when I wanted an easier version to replicate at home I decided to use puff pastry. You can achieve a similar light and flaky crust as the traditional dough or phyllo, but without all of the hassle. One day when I am feeling more adventurous and I don’t have a preschooler and infant taking up the majority of my time, I will attempt to make strudel again with phyllo in place of the puff pastry. For now though, this will be my easy go to recipe when I want a taste of Oktoberfest at any time of the year.

20160927_144740

Easy Apple Strudel (Apfelstrudel)

Ingredients:

  • 2 tbsp. Unsalted Butter
  • ¼ cup Light Brown Sugar; packed
  • 2 tbsp. Fresh Lemon Juice
  • 1 tsp. Ground Cinnamon
  • 1/8 tsp. Salt
  • 2 pounds (6 medium) Granny Smith Apples; peeled & thinly sliced
  • ½ cup Golden Raisins
  • 2 sheets Frozen Puff Pastry; thawed
  • 1 Large Egg
  • 1 tbsp. Water
  • ¼ cup Chopped Walnuts
  • 2 tbsp. Granulated Sugar
  • Vanilla Ice Cream

Preparation:

  1. Preheat oven to 400°. Line a large baking sheet with parchment paper. Set aside.
  2. Melt butter in a large skillet over medium-high heat. Stir in brown sugar, lemon juice, cinnamon, salt, apples, and raisins. Cover and reduce heat to low. Cook 10 minutes or until the apples are tender, stirring occasionally. Remove from heat and allow mixture to cool.
  3. Meanwhile, on a lightly floured surface, roll each puff pastry sheet into a 15 x 12 inch rectangle. Using a slotted spoon, place an equal amount of the apple mixture along the long edge of each pastry sheet (leaving a 1 inch margin on all sides). Roll up the pastry in a jelly-roll fashion. Tuck edges under and gently press the seam to seal. Place seam side down on the prepared baking sheet.
  4. Whisk egg and water until combined. Brush mixture over top and sides of each strudel. Cut diagonal slits across the top of each strudel for ventilation.
  5. Place nuts and granulated sugar in a food processor and pulse until finely ground. Sprinkle each strudel with the nut mixture, pressing gently to adhere. Bake strudels for 25 minutes or until golden. Let stand 5 minutes; slice and serve with desired amount of vanilla ice cream.

 

PHOTOGRAPHY & STAGING: PETER MENDOROS

 

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2016

Caramel Apple Pie

20160730_131312Caramel apples are one of my favorite desserts that signify the beginning of fall. Being that we are still in the heat of summer, fall remains a long ways off (especially for Floridians). This may leave you wondering then why I’m bringing up fall already. To be quite honest, I’m secretly longing for much cooler temperatures because I’m 8 months pregnant and only a few weeks from my scheduled delivery. The heat has really gotten to me and has pretty much kept me indoors the majority of the past few months. If the weather turns cooler I’m allowed to be outside more and I’ve been going crazy being cooped up in the house on modified bed rest. A few days ago I began thinking of fall and how much fun it will be with a new little one. It was all downhill from there and I practically doomed myself into having a craving for a caramel apple.

20160730_131037Since caramel apples are scarce to find this time of year I decided to dress up an old-fashioned apple pie with the flavors of a caramel apple in order to quench my hormone induced craving (or at least that is what I like to blame it on). In a traditional apple pie, I like to add the warm spices typically associated with fall, like cinnamon and nutmeg. However, in this pie the traditional spices have been left out and I assure you with good reason. Simply put, caramel apples are not spiced with cinnamon or nutmeg and this pie is meant to be an equivalent to the sticky treat not an old-fashioned apple pie topped with a bit of caramel. If that is what you are expecting from this recipe then unfortunately this pie won’t be for you.

20160730_131602For those still willing to give it a try, I can practically guarantee this pie will disappear far too quickly. Who can really resist the perfect blend of sweet and tart apple filling drizzled with caramel and blanketed with a crunchy streusel topping? I can’t think of anyone either!

Note:

  • This recipe will yield 2 (9 inch) pies with 12 servings per pie (24 servings total).
  • If not serving immediately, do not cover pies until completely cool, otherwise streusel topping will become soggy.

20160730_131712

Caramel Apple Pie

Topping Ingredients:

  • 4.4 ounces Unbleached All-Purpose Flour
  • 1 cup Light Brown Sugar; packed
  • 8 tbsp. (1 stick) Unsalted Butter; chilled & cut into small pieces

Filling Ingredients:

  • 1 (2 pk.) Frozen Traditional Pie Crusts
  • ¼ cup Granulated Sugar
  • 2 tbsp. Cornstarch
  • 1 ¼ pounds Granny Smith Apples; peeled & thinly sliced (about 4 cups)
  • 1 pound Fuji Apples; peeled & thinly sliced (about 3 cups)
  • Caramel Sundae Syrup

Preparation:

  1. To prepare the streusel topping: Combine flour, brown sugar, and butter in a food processor. Pulse the mixture until crumbly, approximately 10 to 15 pulses. Transfer topping mixture to a bowl, cover, and chill.
  2. Preheat oven to 375°. Remove frozen pie crusts from freezer and allow to thaw while preparing the filling.
  3. To prepare the filling: Place granulated sugar and cornstarch in a large bowl. Stir with a whisk until combined. Add apples to bowl and toss to evenly distribute sugar mixture. Distribute and arrange apple mixture evenly among the two pie crusts, mounding apples slightly higher in the center. Drizzle caramel syrup evenly over apple mixture, using as much or as little as desired. Bake pies for 25 minutes.
  4. Remove pies from oven and sprinkle both evenly with chilled streusel topping. Bake an additional 25 minutes or until golden brown. Cool on a wire rack at least 20 minutes before serving. Serve with additional caramel if desired.

 

RECIPE ADAPTED FROM: BILL JAMISON & CHERYL JAMISON
PHOTOGRAPHY & STAGING: PETER MENDOROS

 

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2016

Skinny Caramel Apple Oatmeal Cookies

20160426_102122As the days creep closer and closer to 90° here in Florida I begin to miss the cooler, humidity free temperatures of winter. What makes summer even harder to grasp is this year we had a very mild winter with only a handful of very cold days. I quite honestly feel robbed of my favorite time of year. In order to make up for the loss I decided to make a classic cooler weather combination in spring.

20160426_101906Growing up, one of my favorite sweets to eat in fall was the caramel apple. A local candy shop in my hometown makes the best caramel apples and to this day I have yet to find a location that has made them better. The problem is those apples are seasonal treats and once the season is over (October/November) the decadent apples disappear for another year. The memories of eating these apples were brought up a few weeks ago and I have been craving them ever since. Of course I couldn’t even get one if I wanted to because they are not in season but perhaps I could replicate the flavors I was craving and fool my body into thinking I had been reunited with my childhood favorite. An even better idea was to implement those flavors into a skinnier option than a typical dessert.

20160426_102135This recipe makes approximately 4 dozen cookies so if you do not want that many at a time I recommend freezing some of the dough to bake in the future. After taste testing a few of these my father also suggested that the flavor and texture of the dough would make a great snack bar. If you have a snack bar pan it may be worth the try although I have not personally given this a go yet. Packed with oats, chopped apple, and decadent caramel, these cookies bring the flavors of fall year round. At less than 100 calories a cookie they also leave you feeling a bit less guilty.

Skinny Caramel Apple Oatmeal Cookies

Ingredients:

  • 6.75 oz. (approximately 1 ½ cups) All-Purpose Flour
  • 1 ½ cups Old-Fashioned Rolled Oats
  • 1 tsp. Baking Powder
  • ½ tsp. Baking Soda
  • ½ tsp. Salt
  • ½ cup Granulated Sugar
  • ¾ cup Light Brown Sugar; packed
  • 6 tbsp. Unsalted Butter; softened
  • 2 tsp. Pure Vanilla Extract
  • 1 Large Egg
  • 1 Large Apple; peeled, cored, & quartered
  • ¾ cup Caramel Baking Bits (Kraft)
  • Parchment Paper

Preparation:

  1. Preheat oven to 350°. Line baking sheets with parchment paper or a slip mat and set aside.
  2. Place quartered apple pieces in a food processor. Pulse until apple is finely chopped, about 5 pulses. Measure out ¾ cup of the chopped apple and set aside.
  3. In a large bowl place the flour, oats, baking powder, baking soda, and salt. Stir with a whisk until combined.
  4. In the bowl of a stand mixer (or large bowl), add the granulated sugar, brown sugar, and butter. Using a stand or hand mixer set to medium speed, beat the mixture together until light and fluffy. Add the vanilla and egg, beating again until combined. Turn the mixer down to low speed and gradually add the flour mixture, beating until just combined. Fold in the chopped apple and caramel bits until evenly combined.
  5. Drop dough by tablespoonfuls 2 inches apart onto the prepared baking sheets. Flatten dough mounds slightly with the palm of your hand. Bake for 9 to 10 minutes, rotating pans halfway through the baking time. Cool cookies on baking sheet for 3 minutes. Remove cookies from baking sheet and transfer to a cooling rack to cool completely. Cookies can be stored in an airtight container for 3 days.

NUTRITIONAL INFORMATION

(1 Cookie)

SkinnyCaramelAppleOatmealCookiesNutritionLabel

 

 

 

 

 

 

 

Weight Watchers: 3 Smart Points, 2 Points Plus, or 1 Traditional Point

 

RECIPE ADAPTED FROM: HELEN WORTHINGTON
PHOTOGRAPHY & STAGING: PETER MENDOROS

 

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2016