Spiced Maple Overnight Oats

20200216_115022.jpg

Weekday mornings are crazy for me. Between getting the kids up and ready to go, making sure my husband gets to work on time, and getting my training in for the day, there is little time for anything else, much less preparing a big, balanced breakfast. Thankfully, I learned how to meal prep each week, which makes breakfast a breeze on these hectic days. I know many hear the words “meal prep” and cringe at the thought of it. Sure, planning for each and every meal and snack ahead of time can seem daunting and time consuming, but I assure you it is truly a life-saver, especially for those following a healthy lifestyle.

Without weekly meal prep, I would never have healthy foods, like these delicious oats, on hand. Prior to my weekly meal-prepping habits, I would usually skip breakfast altogether. On days I felt too hungry to skip, I would grab breakfast from various fast-food establishments, which was both costly and unhealthy. Even worse, I used to justify these poor choices with the excuse that I just didn’t have enough time. This, however, was a poor excuse. An excuse that led me to be unhealthy and unhappy for way too many years. Fact is, there’s no reason you can’t eat foods with optimal nutrition, even on the busiest of mornings. All you need to do is introduce a few small and simple food-prepping habits into your weekly schedule and you can enjoy clean, nutritious foods for every meal and snack. One of my favorite options for breakfast are these spiced maple overnight oats.

A breakfast of nutrition champions, overnight oats are easy to prepare, can be made up to 5 days in advance, and are simple to pack on-the-go. As with any oat-based breakfast, overnight oats are also particularly satisfying, as they are packed with heart-healthy insoluble fiber that keeps you feeling full until lunch. As if all those reasons weren’t convincing enough, there are countless ways to flavor them. You could literally make a different style of overnight oats every week for a year and never repeat the same flavor combination. This is important because it fends off boredom, aka the motivation killer of healthy eating.

In order to bust any flavor boredom I might have before it arrived, I switched my previous month’s oat recipe to this maple spice one. A simple combination of cinnamon, cardamom, maple syrup, and vanilla extract provides a comforting warmth and natural sweetness to the unsweetened almond milk that’s used for soaking. Once allowed to soften overnight, the oats can be topped with fresh fruit and nuts to complete the meal. My favorite options are banana slices, raspberries, sliced strawberries, and unsalted, finely chopped pecans, however you can top with anything you like. I also recommend preparing in small mason jars for storage and travel ease. So start your day with a quick, tasty, and nutrient-dense breakfast by giving this glamorized version of oatmeal a try!

20200216_114744.jpg

Spiced Maple Overnight Oats

Ingredients

  • 1 cup Plain Unsweetened Almond Milk
  • 1 cup Old-Fashioned Oats
  • 1 tbsp. Pure Maple Syrup
  • 1 tsp. Pure Vanilla Extract
  • ½ tsp. Ground Cinnamon
  • ¼ tsp. Ground Cardamom
  • Fresh Sliced Fruit (optional garnish)
  • Toasted Unsalted Pecans; finely chopped (optional garnish)

Directions

  1. In a medium bowl, stir together almond milk, oats, maple syrup, vanilla, cinnamon, and cardamom.
  2. Divide mixture into 2 glass jars (or small bowls). Add more almond milk to each jar, if needed, so that oats are covered in liquid.
  3. Cover jars and refrigerate overnight (or at least 2 hours).
  4. To serve, top with fresh fruit (banana, strawberry, raspberries) and sprinkle with pecans.

Nutrition

Per Serving (1 Jar): 207 Calories; 7 g Protein; 4 g Total Fat; 0.5 g Sat. Fat; 5 g Fiber; 106 mg Sodium; 7 g Sugar; 35 g Carbs; 0 mg Cholesterol.

 

RECIPE ADAPTED FROM: A. SYMINGTON
PHOTOGRAPHY & STAGING: PETER MENDOROS

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2020

Maple Frosted Pecan Spice Cupcakes

20161212_113728The temperatures have officially dropped for the year and much of the country has a dusting (or few feet) of snow on the ground. We may not have snow here in Florida but the temps have dropped enough that I still get the instinct to stay inside bundled up in blankets and make something warm to keep me cozy. This time of year I usually start making cookies as part of my Christmas cookies series with the hopes of helping those looking for ways to add a new type of cookie to the traditional holiday offerings. I promise those recipes are coming soon but I had to fulfill a wish from my 3-year-old who kept asking for cake.

20161212_113623Anyone with a toddler or preschooler knows a slice of cake is extremely messy so I typically offer cupcakes instead. This typically cuts down on the mess minus a few crumbs here and there. I chose to keep with the holiday spirit and select a cake that combines all of the aromas associated with this time of year. Nothing gets me in the holiday spirit more than cinnamon, nutmeg, ginger, and cloves permeating the air with their wonderful aroma as the cake bakes. Throw on some Christmas music and voila you have holiday cheer in your house without having to make the dreaded (at least in my house) sugar cookies.

20161212_113521What takes this cake to the next level is the frosting. I will warn you this frosting is not the easiest to work with but it is totally worth the effort. The maple adds the perfect complement to the spice cake and makes it feel as if you purchased them from a fancy pastry shop. If the frosting starts to set up on you too quick add a few drops of cream or water until it reaches a spreadable consistency once more. A toasted whole pecan on top adds the finishing touch and a delightful crunch!

Maple Frosted Pecan Spice Cupcakes

Ingredients:

  • 1 box Spice Flavored Cake Mix (or your favorite spice cake recipe)
  • 1/3 cup Chopped Pecans; toasted
  • ½ cup Light Brown Sugar; packed
  • ¼ cup Heavy Whipping Cream
  • ¼ cup Pure Maple Syrup
  • 1 tbsp. Unsalted Butter
  • Dash of Salt
  • 2 cups Powdered Sugar
  • ½ tsp. Vanilla Extract
  • 18 Whole Pecans; toasted

Preparation:

  1. Preheat oven to 350°. Fill a 12-cup and a 6-cup muffin tin with cupcake liners. Set aside.
  2. Prepare cake mix according to box (or recipe) directions. Once batter is prepared, gently fold in the chopped pecans until just combined. Pour batter into prepared muffin tins, filling each liner ¾ full with batter. Bake cupcakes until a wooden pick inserted in the center of the muffin comes out clean, about 15-18 minutes. Place on a wire rack to cool.
  3. While the cupcakes cool prepare the frosting. In a saucepan place brown sugar, heavy whipping cream, maple syrup, butter, and salt. Bring to boil over medium-high heat, stirring only until the sugar dissolves. Cook mixture for 3 minutes without stirring. Remove mixture from the heat and scrape into a large bowl. Add the powdered sugar and beat with a hand mixer on high-speed for 2 minutes (or until mixture has cooled slightly and thickened). Beat in the vanilla.
  4. Using an offset spatula, move quickly to frost each cupcake. If the frosting sets before you have completed all of the cupcakes add a few drops of cream or water until the frosting is back to a spreadable consistency (the frosting will set faster if your cupcakes have completely cooled). Place a whole pecan on the center of each frosted cupcake. Serve.

RECIPE ADAPTED FROM: KATHY FARRELL-KINGSLEY
PHOTOGRAPHY & STAGING: PETER MENDOROS

 

ALL REMAINING CONTENT © HONEYBEES PATISSERIE 2016

Dessert Plating: Non-Traditional Napoleons

Happy Monday everyone! This past week has been very busy for me. I just began my final class at Le Cordon Bleu College of Culinary Arts Orlando. This class is Dessert Plating and it is a very demanding course to say the least. Not only is it crucial to understand all of the elements which are important to plating a high end dessert but also we have to create our own flavors and they must be creative and a bit risky. It has been difficult because in all of the previous courses students are held on a tight leash when it comes to what we would make in class. We had to follow the recipe in our textbooks or whatever Chef declared we must follow and we couldn’t deviate much from that in the ways of presentation or flavor options. With this class they basically throw you to the wolves and chef gets to sit back and watch with a grin.

 In week one of Dessert Plating, our simple instruction was to create a a few dessert sauces with our own flavor choices which would compliment our finished plates of non-traditional Napoleons due on friday. The first order of operations was to choose my two flavor stars for each plate. My first star I chose was Pumpkin. The second was Peach. Let’s start with my first plating: The Pumpkin Praline Napoleon. For the first Napoleon, I was instructed to use sheets of Phyllo dough and enhance them in any way I chose. To do this I first melted some butter and added a praline flavor compound by Amoretti to enhance the butter with flavor. I delicately soaked my first layer of phyllo with the enhanced butter and spread a Praline mixture I created over the buttered phyllo sheet. My Praline mixture consisted of pecans, brown sugar, honey, and vanilla. I continued the layering process until I had about five sheets of Praline enhanced phyllo melded together. Before baking, I cut the phyllo layers with a metal fluted cutter to create the non-traditional circle shape. Once strategically placed on the baking sheet, it was to the oven for the phyllo. About 7 minutes later, caramel crisp goodness emerged and wafted in my direction.

Once the phyllo layers were completed it was time to focus on filling options. I chose to flavor a basic pastry cream with Pumpkin and its complimentary warm spices of ginger, nutmeg, and cinnamon. To assemble the napoleon, I placed one layer of praline enhanced phyllo on the plate and used a pastry bag fitted with a star tip to pipe a round of pumpkin spice pastry cream in the center of the phyllo circle. To prevent any leaking pastry cream while waiting to present my plate, I lined the outer edges of the enhanced phyllo with fresh cut raspberries. This created a dam for any running pastry cream and also added complimentary flavor and texture. I repeated the process once more before placing my final round of praline enhanced phyllo on top.

With the napoleon constructed it was on to decorative sauce creation and adornments for the presentation. To compliment the raspberries I added to the napoleon, I created a Strawberry Rhubarb Rum Coulis. I placed four rounds on the plate all leading the eye toward the napolean. To add contrast to the red colored coulis and compliment the pumpkin spice pastry cream filling, I created a Maple Nut Creme Anglaise. I placed four rounds between the Coulis and drew a bamboo skewer through both sauces to add a finishing look to the plate. For the final adornment, I simply utilized leftover praline to prevent further waste. I shaped the praline mixture into a mound and topped it with a fresh blackberry. This added height, color contrast and it complimented flavors within the dish, which is of course important.

 Now that the first plate was complete it was on to number two: The Spiced Peach Napoleon. For this napoleon I had to utilize puff pastry and again enhance it. I laid out a sheet of puff pastry and cut it into rounds again using my fluted metal cutter. When melting the butter I enhanced it with a dash of cayenne pepper to add heat which would later compliment the sweetness and other spices. Once the butter was melted I brushed it over the sheet of puff pastry in order for my enhancement to stick…that being Toasted Cayenne Coconut. Once the puff pastry had fully baked and cooled, I proceeded to use a bench knife to cut each circle in half. This created another non-traditional shape, that being a half moon. To fill the puff pastry layers I opted for a Peach Mousse. To assemble the napolean I placed one puff pastry moon on the plate and again used a disposable pastry bag fitted with a star tip to pipe a small amount of peach mousse onto the pastry. I then topped the mousse with a spiced poach peach, which I will describe in a moment. I repeated the process once more but alternated the direction of the half moon. After placing the final layer of puff pastry, again alternating the direction for an even more noticable non-traditional shape, I piped a rosette of peach mousse and topped it with some of my remaining Toasted Cayenne Coconut.

As for the decorative elements to this plate, I made sure to incorporate sauce and fresh fruit for added textures, tastes, and colors. As mentioned previously, I created Spicy Poached Peaches not only for the napoleon but also decor. I poached the peaches in red wine with whole allspice, black peppercorns, and a cinnamon stick until tender. For plating I aligned three peaches to create an abstract basket to hold the fresh blackberries. This created additional color, shape and complimentary flavors for the rest of the plate. This all leads to the final element on the plate, the sauce. The sauce I chose to create was chocolate. This added a distinct color which popped off the white plate and also added contrast to the other colors. To make the chocolate flavor meld with the rest of the plate, I enhanced it with Tangelo and Orange Blossom extracts made by Amoretti. These are wonderful jewels to have in any pastry kitchen as they give great options for creating epic flavor profiles in any dish, whether culinary or pastisserie. I placed the chocolate sauce in three simple dots on each side to draw the eye back and forth between the bushel of peach and berries to the napoleon.

 After this first week of non-traditional Napoleons, I realize what is ahead of me for the weeks to come. This week I will be creating custards with my own flavor profiles. My options are Panna Cotta, Creme Caramel, Creme Brulee, and Bread Pudding which I will contruct my own of each. I will also be required to create decorative adornments such as flavored pate a choux filigree and Florentine or Tuille cookies. It shall be interesting. I will be sure to post the finished products. Until then….have a good rest of your week. Enjoy the fall weather as I am from Florida 🙂

 

All content © Honeybee’s Patisserie 2011