Rye & Oat Irish Soda Bread

Happy St. Patrick’s Day everyone! If you’re not of Irish heritage, today is probably just another ordinary day to you. To the Irish, however, it is beyond the social stereotypes (leprechauns, pots of gold, four leaf clovers). It is not a day created just for wearing green, but a day of celebration with good food, drinking, and dancing. Although I’m not purely Irish (mainly German & Scottish), I have always celebrated St. Patty’s day each year. Unfortunately, that will not be the case this year.

This year we are facing the COVID-19 scare and as a result it has caused my usual local Irish celebration spot to close. Although I won’t be able to indulge in the delicious taste of the traditional dish of the day, corned beef and cabbage, I can still bring a little bit of Irish food to our quarantined table. Therefore, without further delay, I introduce to you my healthier take on Irish Soda Bread. One of my favorites growing up was Irish Soda Bread. It is a delicious bread that gets its name from its preparation method. Instead of rising from traditional yeast, Irish bread uses baking soda instead. Although there are a few different methods for making traditional Irish soda bread, I chose to go the clean route so it will fit my current nutrition goals.

If you know me, you know every food I eat must be made from clean (no-GMO/organic) ingredients. The food must also be made of healthy ingredients that are able to fit into my macro balance for the day. This bread, although not quite traditional, checks off all of those requirements. It is primarily made up of a rye and oat flour blend that is naturally sweetened with raw honey. The addition of rolled oats incorporates more heart healthy fiber and unsweetened cranberries lend a delightful pop of tartness. It is a clean and healthy bread that can be used as a side to coffee for breakfast, a snack with tea in the afternoon, or a late night, guilt-free nibble. With everyone staying home to stop the spread of the virus, you will surely have plenty of free time to bake up this bread. If you still want to enjoy some Irish food without any of the guilt this St. Patty’s Day, try your hand at making this quick and easy soda bread!

Rye & Oat Irish Soda Bread


  • 2½ cups Rye Flour; divided
  • 1½ cups Oat Flour
  • 1 tsp. Baking Soda
  • ¾ tsp. Sea Salt
  • 1 egg; beaten
  • 1¾ cups Buttermilk
  • 3 tbsp. Raw Honey
  • 3 tbsp. Olive Oil
  • ½ cup plus 2 tbsp. Old-Fashioned Rolled Oats; divided
  • ½ cup dried unsweetened Cranberries


  1. Preheat oven to 375°. Line a baking sheet with parchment paper. Set aside.
  2. In a large bowl, mix together 2¼ cups rye flour, oat flour, baking soda, and salt.
  3. In a medium bowl, whisk together egg, buttermilk, honey, and oil. Add to the dry mixture and stir until a dough forms. Add ½ cup oats and cranberries. Mix until well combined. The dough will still be slightly sticky.
  4. On a cleans surface, sprinkle the remaining ¼ cup rye flour. Scrape dough onto floured surface and knead a few times to incorporate the flour. Knead until dough is soft but still slightly sticky.
  5. Form dough into a long oval shape and place on the prepared baking sheet. Sprinkle the top of the dough with the remaining 2 tbsp. of oats. Using a sharp knife, cut a shallow “X” in the middle of the dough.
  6. Bake for 45 to 50 minutes, or until a slight hollow sound is made when bread is tapped. Allow bread to cool for 5 minutes before slicing.


Per Serving (1 slice): 208 Calories; 7 g Protein; 6 g Total Fat; 1 g Sat. Fat; 7 g Fiber; 231 mg Sodium; 9 g Sugar; 34 g Carbs; 17 mg Cholesterol.




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